Tag Archives: meditation journal

So’Ham…

…was my mantra meditation today…you inhale and hear the sound SO and in the exhalation you hear the sound HAM! This is a very intense meditation for me! Basically, SO means that and HAM means I, and the whole purpose … Continue reading

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Starting big…

Yes, that’s right: I am starting big… I will be talking about meditation! Meditation was something I use to do every now and then…at least a couple of days of week! And suddenly I have stopped… I can’t figure out … Continue reading

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