Category Archives: Yoga

Intro to chakras

Wow…there’s a free course on chakras on the yoga international website!!!! I’m so doing this!

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Homework!

One of our assignments from this module from my yoga course was to, till next time we met (approximately 1 month) to master 1 of several asanas from anusara syllabus 2…and I like a challenge☺ So, I’ve chosen Titibhasana!!! And … Continue reading

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The quadratus lumborum – Have you met him?

Nowadays, we all have more or less lower back pain. Our computer lives with long time seating and little time to exercise are big time culprits. The ladies have additional problems, related with heavy bags and high heels! One of … Continue reading

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Yoga anatomy

Yoga Anatomy Some time ago, in college, I had to deal with this huge subject called Human Anatomy! It was so difficult that despite being a first year subject, people used to say that when you nailed it, you had … Continue reading

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When life gives you lemons…

I am trying to incorporate some yoga concepts in my daily living. And I am trying this because, even though you may find the yoga philosophy amazing, it will do you no good if you don´t apply it…you have to … Continue reading

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The yoga sutra of Patañjali

I have just arrived from another yoga teacher training session (yeah, so happy!!!!!), and I am feeling truly inspired! We have been talking over the weekend about the Yoga Sutras of Patanjali. I don’t know if you know this book, … Continue reading

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Happy yoga!

Today I am writing about a new book – multitasking again – called Happy yoga, by Steven Ross! This book is not rocket science, and maybe because of that, reading it is a very enjoyable experience! Basically, Steven Ross says … Continue reading

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