Post-yoga smoothie!

 

Sometimes keeping it simple works really good! I’ve done a hamstrings focused practice and now afterwards I felt I deserved some love!!!!!

So, I blended 1 banana, 2 peaches, one cup broccoli leaves, some ginger and water!

This was the final result:

DSCF8672 DSCF8673

This baby had 257 calories of pure nutrition,providing  the daily recommended doses of vitamin C and K, with 0 empty calories. Check it out:

Minerals

Target Average eaten
Calcium 1000 mg 66 mg
Potassium 4700 mg 1295 mg
Copper 900 μg 353 μg
Iron 18 mg 2 mg
Magnesium 310 mg 80 mg
Phosphorus 700 mg 146 mg
Selenium 55 μg 4 μg
Zinc 8 mg 1 mg

Vitamins

Target Average eaten
Vitamin A 700 μg 79 μg
Vitamin B6 1.3 mg 0.7 mg
Vitamin C 75 mg 109 mg
Vitamin E 15 mg 3 mg
Vitamin K 90 μg 98 μg
Folate 400 μg 92 μg
Thiamin 1.1 mg 0.2 mg
Riboflavin 1.1 m 0.3 mg
Niacin 14 mg 4 mg
Choline 425 mg 48 mg

 

Go: blend!!!!!

Xoxo

 

Minerals and vitamins contents were determined using Supertracker at: http://www.supertracker.usda.gov/

Advertisements

About Inês

Hi everybody! I am a dedicated yogin trying to make the best of this wonderful experience called living!
This entry was posted in Food, Smoothie and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s