According with the Happiness Project research, one of the things that keep us happy is growing, evolving, and developing new skills! That’s why the journey is much more important that in fact getting there! Still, we act as we will achieve bliss when we arrive somewhere in the future! So, we keep postponing our happiness to a time that will never come, because the future is always the future…and the attainment of any goal only give us a momentary glimpse of happiness! Yet, the road we travel to achieve that goal is filled with little perks and moments of happiness that we often disregard, because we are focusing only on the result!
So, first project on my happiness project will be to write a book on yoga anatomy! So far, I am still researching, but I will commit myself to taking one hour each day to work on this! I’ll keep you posted!