One of our assignments from this module from my yoga course was to, till next time we met (approximately 1 month) to master 1 of several asanas from anusara syllabus 2…and I like a challenge☺

So, I’ve chosen Titibhasana!!! And I’ve been working on it over the past few days, and I’ve realized some things, that I will share with you:

1)      It is impossible to do if you don’t warm up your legs, particularly your calf muscles

2)      Open your hips!!!! It is from the inward movement of the legs and outward movement of the hips that your tushy goes up!

3)      Remember to place a soft pillow behind you – it will make failure much better ☺



Now I am working on the sequence that leads to that peak pose in a regular practice! I’ll tell you all about it when I’m done!



About Inês

Hi everybody! I am a dedicated yogin trying to make the best of this wonderful experience called living!
This entry was posted in Yoga and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s