Monthly Archives: December 2013

The true meaning of life!

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This is not a book review post…

Though I thought about it while reading My body is a temple: Yoga as a path to wholeness, by Christina Sell. Christina is a kick-ass yoga teacher and I absolutely love her. This book is about yoga for real people … Continue reading

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We all just want the same thing….

Today, as I was walking my dog, Nux, I saw a big, white, lovely duck swimming in one of the tanks in the park. These tanks were used for washing clothes a long, long time ago… nowadays, they exist because … Continue reading

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So’Ham…

…was my mantra meditation today…you inhale and hear the sound SO and in the exhalation you hear the sound HAM! This is a very intense meditation for me! Basically, SO means that and HAM means I, and the whole purpose … Continue reading

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Gratitude!

Yes, that time of the year has come. The time to look back and analyze what kind of year we have had, what are we going to keep and what are we going to leave behind! For me, I have … Continue reading

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Starting big…

Yes, that’s right: I am starting big… I will be talking about meditation! Meditation was something I use to do every now and then…at least a couple of days of week! And suddenly I have stopped… I can’t figure out … Continue reading

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